The focus of the workshop will be on meditation and the benefits that are achieved through mediation i.e. manage stress, anxiety, help with depression, managing emotions, calm the mind etc. Participants will be encouraged to talk about their experiences and will be encouraged to continue the breathing and meditation everyday at home. The aim of the workshop is to let people know that there are do at home strategies that they can use when they are feeling stressed, frustrated, unhappy and how they can using the breathing and meditation techniques to turn their emotions around and lead a happy, enthusiastic and energized life.

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