A new U of T study has found that children taking part in physical activity should ingest at least five grams of protein after exercise to promote healthy growth.
While Toronto’s reputation as the zenith of startup culture is relatively recent, the city’s lineage as a hockey town runs far deeper. Oneiric founders Emily Rudow and Kayla Nezon are looking to tap into both of those cultures in order to grow their hockey base layer business.
For Yogi Fit's Jamie Mallais, yoga was never about Lululemon pants or getting toned to fit them. For Mallais, yoga was a way to temper anxiety. It was about learning to breath and regaining confidence.